Intuitive Self Care Retreat for Women
SANCTUARY
A sanctuary in the middle of the Umbrian forest...
Sanctuary Intuitive Self-Care Retreat for women is a deeply transformative journey that plants the seeds for a life guided by your intuition. It invites you to take time for yourself and consciously reconnect with your soul.
Set in an intimate environment, you’ll experience 4 nights and 5 days of sacred self-care at Eremito, a modern-day hermitage and stunning eco-hotel nestled in a UNESCO natural reserve in Umbria, the spiritual heart of Italy. Turn off your phone, give your mind and body a digital detox, and immerse yourself in the healing frequency of Nature—receiving teachings that flow directly from the land.
Whether you seek peace, insight, or healing, this retreat provides you with the tools to listen deeply to your inner wisdom. It’s an opportunity to practice self-care that nurtures intuition, connection to your feminine magic, and living your life aligned with your deepest knowing.
... where time slows down ...
No woman needs another to do list.
If taking care of yourself has become something you ‘’should’’ do or has become a list of dietary and lifestyle modifications that you find difficult to implement and maintain then I would like you to introduce you to a whole new paradigm of self care.
You are being invited into reconnecting to your intuitive, magical, and oracular nature and living from your womb wisdom. Our mental, emotional, and physical symptoms are often calls from this forgotten part of our feminine nature, asking to be reclaimed.
Sanctuary Intuitive Self Care Retreat is an experiential journey that offers you nourishment for all levels of your being as well as setting the foundation for a way of living in which intuitive self care is at the core.
....and the silence reveals new possibilities for your life.
You know there is more. More to you and more that wants to be expressed through you in this life. You feel the call. You may not be sure what is calling or what is means. But you feel it.
Dear woman, welcome... You are here for a reason.
What is here now?
What is calling for your attention?
What do you need?
Let yourself slow down, take a deep breath, and give yourself all the time to simply feel.
The answers to these and all of your questions are to be found within. The voice of intuition is to be heard through your body and breath in the here and now and it will guide you towards healing and wellbeing.
Intuitive Self Care is a journey of RECONNECTION:
reconnection to parts of yourself from which you have become disconnected through trauma and harmful conditioning, and the modern lifestyle that is separated from nature, cyclical awareness, and organic time.
You will learn to allow your your inner voice will guide you home to reconnection with your essential nature and younger selves who have stories to tell; to your maternal and paternal lineages as well as your eco-ancestors; and to the Earth and your interconnection with the greater web of Life.
Intuitive Self Care is an invitation to expand of the concept of Self to include both our unique individual expression and our symbiotic relationship with the world around us. It is the dissolving the boundaries of separation while simultaneously stepping into Sovereignty.
Ultimately, the art of intuitive living is a way of being in this world that allows you to relax and trust in yourself and Life, becoming fully present in each moment.
When living in presence, then we are truly living: alive, spontaneous, and in flow.
Our exploration of Intuitive Self Care will include
What makes Sanctuary so unique and so powerful is the truly holistic approach that includes the full spectrum woman that you are. Our exploration of intuitive self care will include:
Body Temple Practices
Nourishing female embodiment practices that support self-connection, feeling, body literacy, and awareness. Somatic yoga, conscious movement, sacred touch, and breathwork for bioenergetic release.
Your body is a portal to your Soul, and the voice of your intuition.
Eco-Somatic Nature Practices
Practices to help you reconnect with your inner wilderness—your intuitive, instinctual nature—and the elemental forces as powerful allies in healing trauma and conditioning. Expand your awareness to include the land, the trees, the river, the animals and birds—and the wisdom they carry.
Nature is not outside of you. You are part of Nature.
Reclaim the sensual intelligence of your living Earth body.
Embodied Wisdom and Life Alchemy Sessions
Learn to map your psycho-spiritual landscape in an experiential way, navigating life and relationships with more skill and sovereignty. Topics may include: personality vs. Self, personality formation, the inner judge, inner child, intuition, ancestral consciousness, hidden loyalties, and belonging—all aimed at empowering you with the capacity to live with greater freedom and flow.
Live a life of alchemy: transform pain into purpose, burdens into blessings.
Time for Rest, Silence, and Integration
Afternoons are yours to walk, sleep, lie on the Earth, or unwind in the jacuzzi or steam bath. You'll bask in silence between group sessions. Digital detox heightens self-awareness and restores access to your intuition—so often dulled by devices. Silent candlelit dinners offer a sensual, sacred opportunity to recalibrate your relationship with food and eating. We close each day with an integration session and herbal tea before an early bedtime.
Release doing for being. Less is more. All is revealed in the Silence.
What you can expect during the retreat
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Embodiment Practices such as yoga, breathwork, & conscious movement
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Inner work practices such as inquiry & writing
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Active & Still Meditations
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Theoretical & Experiential group sessions
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Wilderness Practices to connect with the healing power of Nature in the wild beauty of the surrounding forests
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Nourishing and delicious plant based meals
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Eremito's signature Silent Dinner
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Ample time for rest, integration, and sleep
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Daily access to the jacuzzi and steam bath
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Being held in a community of supportive women
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Digital Detox ** (more details below)
Digital Detox at Eremito
Digital detox is no longer a luxury—it’s a necessity for presence and wholeness.
Neuroscience shows that constant screen use shortens attention spans, elevates cortisol, and disrupts our ability to regulate emotion. Spiritually and somatically, it severs our connection to the body’s wisdom and the subtle cues of intuition.
When we unplug, we reattune. Our nervous system settles. Our senses reawaken.
We remember how to be here—fully, deeply, now.
Eremito is a pioneer in the digital detox movement, offering a rare and sacred space with no WiFi or televisions on the premises.
Sanctuary Retreat embraces a full digital detox to support you to be fully present, restore your nervous system, and reconnect with your Self. If you have children or another urgent circumstance, you may request your phone briefly each day to check in. You can also be reached at any time via Eremito’s landline.
Your Guide
Sheila Chacko
Sheila Chacko is a guide for those on the journey of Remembering. Yoga and meditation teacher, holistic counselor with a focus on somatics & systemic family constellations, and specialist in women’s spirituality. A yogini of 20 years Sheila’ considers the wisdom of direct experience to be the most potent teacher and she empowers her students and clients to hone their skills of inner listening to be able to tap into their own inner guidance and power.
Her training is in yoga, Western depth psychology, trauma-informed counseling/coaching, and Systemic Family Constellations. Her methodology is integral and holistic, inspired by a Sufi psycho-spiritual map of the Essential qualities of the human being. Rooted in intuitive guidance, her teachings incorporate breathwork, somatic awareness, ancestral consciousness, guided inquiry, and embodiment practices to facilitate the Remembrance of Self. She is the mother of two children and considers mothering to be one of her greatest teachers. She lives with her family in Umbria, Italy.
Where you will stay
Eremito is a modern day hermitage and gorgeous eco hotel in the spiritual heart of Italy. Nestled in 3,000 hectares of UNESCO natural reserve, the nights are deep black, the silence is dense, and the peace is palpable. Eremito is leading the way in the digital detox phenomenon and is known for its signature silent dinner. A Design Hotel and architectural spectacle, the simple sophistication of Eremito lends to slowing down and calming the mind.
There is a reason that Eremito has been featured by Condé Nast, Vogue, National Geographic, The Guardian, and Vanity Fair, among many others over the years.
We are so pleased to be hosting this retreat at Eremito as it is the truly perfect place to support the inner journey we will take together.
More Info & Application Process
Retreat Dates: November 26nd-30th , 2025
Start time: 5 pm on Wednesday November 26th
End time: 3 pm on Sunday November 30th
What is included:
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A pre-retreat individual session to prepare and initiate the journey.
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Full board for 4 nights and 5 days.
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All teaching & practice sessions.
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A post-retreat group video meeting for integration and follow-up.
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A ‘’celluzza’’ with private bathroom (shower/toilet)
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3 Vegetarian meals per day with organic products grown on site or locally
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Free daily access to the Relax Area (SPA) Turkish bath and Jacuzzi. Robes & slippers included.
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Transfer in jeep (700 m) from parking point if you arrive by car
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Service and 10% Vat
Travel costs & tourist tax (€ 2) are not included.
Single and double room options available.
The application process for Sanctuary begins with a free discovery call — a space for us to meet and explore together whether this retreat resonates with where you are on your path. During our call, I’ll share more about the experience, including pricing, logistics, and answer any questions you may have.
Sanctuary is intentionally kept small to ensure an intimate, transformative container. The discovery call is an essential first step, offering space for mutual clarity and ensuring the retreat supports the depth of work you're ready for.
Sheila Chacko
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Where can I find the price for this retreat?Pricing and all additional information is shared during the free discovery call, which is part of the application process for Sanctuary Retreat. If finances are a concern, let’s talk about it — a limited number of scholarships are available.
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What is the best way to get to Eremito?By car: Eremito is located approximately 30 minutes from the Fabro exit off the A1 highway. By train: Take the train to Fabro-Ficulle station. By air: The best airport to fly into is Rome (Fiumicino). From there, you can reach Eremito either by train to Fabro-Ficulle or rental car. To arrive by train: Take the Leonardo Express shuttle train from the airport to Roma Termini (approx. 25 minutes). From Roma Termini, take a train to Fabro-Ficulle station, which departs approximately every two hours (approx. 1 hour 30 minutes travel time). Upon arrival at Fabro-Ficulle, Eremito staff will pick you up by car — the transfer takes about 25 minutes and costs €40 each way. Once you are on the train from Roma Termini, please call Eremito to confirm your arrival time so that the pickup can be arranged smoothly. A private transfer from Rome airport is also available upon request for an additional fee.
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What is the daily schedule of Sanctuary ?Wednesday: 5:00 PM — Opening Session 7:30 PM — Dinner: A Sacred Silent Candlelight Dinner 8:15 PM — Evening Session: Integration & Closing Meditation 9:30 PM — Fireside Reflections, Stargazing, Bedtime Thursday through Saturday: 7:30 AM — Morning Body Temple: Nourishing Embodiment Practices 9:00 AM — Breakfast & Free Time 10:30 AM — Morning Session: Wilderness Immersion & Soul Tending in Nature 1:00 PM — Lunch & Free Time: Time for Being – Lie on the Earth, Rest, or Relax in the Spa 5:00 PM — Afternoon Session: Embodied Wisdom & Life Alchemy – Teachings and Practice 7:30 PM — Dinner: A Sacred Silent Candlelight Dinner 8:15 PM — Evening Session: Integration & Closing Meditation 9:30 PM — Fireside Reflections, Stargazing, Bedtime Sunday: 7:30 AM — Morning Body Temple: Nourishing Embodiment Practices 9:00 AM — Breakfast & Free Time 10:30 AM — Closing Session 1:00 PM — Lunch 3:00 PM — Retreat ends: Travel home or remain an extra night at Eremito for integration.
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What is provided on site?- yoga mat, blocks, and meditation cushions - A robe, pair of flip-flops, and towels will be provided in your room for use in the Jacuzzi and Steam Bath - a small hair dryer in the room - shampoo & body wash
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What should I bring?- your personal yoga mat if you prefer - hiking shoes and/or rain boots (can be quite muddy after a rainfall) - warm clothes for walking in the woods to keep you dry and warm - comfortable layered clothing for yoga and other indoor movement practices - bathing suit for jacuzzi - small thermos or water bottle - notebook & pen - toiletries & personal pharmacy items
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Will it be cold inside the structure?Eremito has in-floor heating throughout and remains warm and cozy during the colder months. We recommend bringing multiple layers of clothing to accommodate temperature variations due to weather or individual comfort.
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What should I know about the Digital Detox aspect of this retreat?Eremito is a digital detox hotel. There is no Wi-Fi and no televisions, and guests are kindly asked not to use technology in the common areas. The intention is to disconnect to reconnect — to return to the essential Self. There are a few spots in the gardens around Eremito where you may be able to pick up a mobile or mobile signal to check in with family, if needed. You are also welcome to share our landline number with loved ones: +39 0763 891 010. That said, we recommend letting people know in advance that digital detox is part of your retreat process — and that you may not be reachable in the usual ways.
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Do I have to turn in my phone during the retreat?No, turning in your phone is not required, but it is highly recommended for those who wish to make the most of this experience and be fully supported in a complete digital detox. If you choose this option, you’ll be invited to hand in your phone during the opening circle, where it will be safely stored until the end of the retreat. If you have children or need to stay in touch with family, arrangements can be made for you to briefly access your phone each day. If you choose not to turn in your phone, we ask that you refrain from using it in all shared spaces. Please use it discreetly, away from common areas and retreat activities, out of respect for others who are embracing the full digital detox experience
