Intuitive Self Care Retreat for Women
SANCTUARY
A sanctuary in the middle of the Umbrian forest...
You will be immersed in an intimate setting for 4 nights and 5 days of sacred self-care at Eremito, a modern day hermitage and luxurious eco hotel in the spiritual heart of Italy.
Nestled in 3,000 hectares of forest, the nights are deep black, the silence is dense, and the peace is palpable. Eremito is leading the way in the digital detox phenomenon and is known for its signature silent dinner.
A Design Hotel and architectural spectacle, the simple sophistication of Eremito lends to slowing down and calming the mind. It is the perfect blend of simple luxury and uncontaminated nature to facilitate a deep connection with yourself.
... where time slows down and space opens up...
No woman needs another to do list.
If taking care of yourself has become something you ‘’should’’ do or has become a list of dietary and lifestyle modifications that you find difficult to implement and maintain then I would like you to invite you into a whole new paradigm of self care.
Sanctuary Intuitive Self Care Retreat is an experiential journey in the art of intuitive living beginning with your relationship to yourself and what you need at this moment of your life.
You will leave having offered yourself nourishment for all levels of your being as well as setting the foundation for a way of living in which self care is at the core.
... for you to fall in love with taking care of yourself
Each aspect of Sanctuary has been thoughtfully designed for the modern, busy woman who yearns to connect with her own innate feminine wisdom and intuitive knowing.
So how do you fall in love with taking care of yourself?
First, you let yourself slow down, take a deep breath,
and give yourself all the time to simply feel.
What is here now?
What is calling for your attention?
What do you need?
The answers to these and all of your questions are to be found within. The voice of intuition is to be heard through your body and breath in the here and now and it will guide you towards healing and wellbeing.
Ultimately, the art of intuitive living is a way of being in this world that allows you to relax and trust in yourself and Life, becoming fully present in each moment.
Intuitive self care holds the frequency of ease and abundance.
When living in presence, then we are truly living:
alive, spontaneous, and in flow.
Learning to hear and rely on your intuition as a guide to self care is inherently relaxing and full of ease. The old paradigm of looking outside of yourself to experts, books, techniques, etc falls away and with it the frequency of scarcity that says you don’t have what you need, you don’t have enough, you are not enough as you are.
You have enough and you are enough.
Your intuitive knowing connects you to a source of deeper intelligence and will guide you each step of the way.
The concept of Sanctuary is an exploration and invocation of what it means to truly love and care for Self - and to live guided by your intuitive inner wisdom.
The intention of this retreat is to plant these seeds and create a foundation from which self-care becomes a moment to moment practice - intuitive, adaptable, and as unique as you are - a way to live and breathe in harmony with nature and in reverence for this sacred life.
Our exploration of Intuitive Self Care will include
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How to cultivate and trust our intuition as the basis of true self care
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How to increase your body literacy (interoception) so you can receive intuitive guidance through your body
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How to rebuild your relationship to your body based on trust and respect
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How to work with challenging mental and emotional states such as anxiety, fear, and overwhelm and allow them to guide your intuitive self care journey
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How to cultivate witness consciousness for deep inner listening
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How to regulate your nervous system
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How to allow use stress, emotional triggers, illness, and life challenges as doorways to deeper connection to Self
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How to identify the conditioning that blocks you from following your intuition as well as steps to free yourself from outdated mental programs
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How to connect to and honor your womb wisdom
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Space for sacred silence to observe and process
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Sustainable movement practices that nourish your body and being
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Restorative practices that recalibrate the nervous and endocrine systems
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Consciously connecting to Nature for intuitive guidance and healing
What you can expect during the retreat
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Embodiment Practices such as yoga, breathwork, & conscious movement
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Inner work practices such as inquiry & writing
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Active & Still Meditations
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Theoretical & Experiential group sessions
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Wilderness Practices to connect with the healing power of Nature in the wild beauty of the surrounding forests
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Nourishing and delicious plant based meals
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Eremito's signature Silent Dinner
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Ample time for rest, integration, and sleep
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Daily access to the jacuzzi and steam bath
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Being held in a community of supportive women
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Digital Detox ** (more details below)
Digital Detox at Eremito
Eremito does not have wifi or televisions on the premises and is a leader in the digital detox movement. Eremito guests who need to use their phones are encouraged to go to an outdoor spot away from common areas and use cellular data to do so.
Taking a digital detox can be a very important part of self care for multiple reasons. First, tech overload is a major cause of stress, anxiety, and sleep problems in the modern day. While technology addiction is not (yet) formally classified as a disorder, we are all more or less addicted to our phones and computers. Digitally detoxing allows us to have a break from the information input overload which has mental, emotional, and physical benefits. It also facilitates feeling and connecting to ourselves which is an important part of getting in touch with our intuition and inner guidance.
While it will not be mandatory for retreat participants to turn in their phones, we will offer this option to those who would like this support in their digital detox. Please know that if you choose this option and you have children at home, you can request your phone back to call your children each day. Also you can always be reached via Eremito’s landline at any time.
Your Guide
Sheila Chacko
Yoga and meditation teacher, holistic counselor with a focus on somatics & systemic family constellations, and specialist in women’s spirituality. A yogini of 20 years Sheila considers the wisdom of direct experience to be the most potent teacher and she empowers her students and clients to hone their skills of inner listening to be able to tap into their own inner guidance and power.
With Indian and American origins, she is literally a bridge between the East and West and her work is a testament to the harmonious blending of Eastern spiritual teachings on awareness and western psychological and somatic approaches.
She is the mother of two children and considers mothering to be one of her greatest teachers. She lives with her family in Umbria, Italy.
Where you will stay
The Eremito is a modern day hermitage and luxurious eco hotel in the spiritual heart of Italy, Umbria, approximately half-way between Rome and Florence. Nestled in 3,000 hectares of forest, the nights are deep black, the silence is dense, and the peace is palpable.
Eremito is leading the way in the digital detox phenomenon and is known for its signature silent dinner. A Design Hotel and architectural spectacle, the simple sophistication of Eremito lends to slowing down and calming the mind. We are so pleased to be hosting this retreat at Eremito as it is the truly perfect place to support the inner journey we will take together.
More Info & Booking
Date: November 26th - 30th, 2025
Includes:
- A pre-retreat group video meeting to prepare and initiate the journey
- A post-retreat group video meeting for integration and follow-up
- Full board for 4 nights and 5 days.
- All teaching & practice sessions.
- A ‘’celluzza’’ with private bathroom (shower/toilet)
- 3 Vegetarian meals per day with organic products grown on site or locally
- Free daily access to the Relax Area (SPA) Turkish bath and Jacuzzi. Robes & slippers included.
- Transfer in jeep (700 m) from parking point if you arrive by car
- Service and 10% Vat
Travel costs & tourist tax (€ 2) are not included.
Single and double room options available.
To ensure Sanctuary remains an intimate and transformative experience, this retreat is intentionally kept small, allowing for truly deep and individualized work.
I would love to explore with you if this retreat aligns with where you are on your path.
The next step is a free discovery call—a chance for us to connect, give you more information, and explore whether Sanctuary feels like the right space for you. Simply reach out below to schedule our conversation.
Sheila Chacko
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Where can I find the price for this retreat?Pricing and all additional information is shared during the free discovery call, which is part of the application process for Sanctuary Retreat. If finances are a concern, let’s talk about it — a limited number of scholarships are available.
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What is the best way to get to Eremito?By car: Eremito is located approximately 30 minutes from the Fabro exit off the A1 highway. By train: Take the train to Fabro-Ficulle station. By air: The best airport to fly into is Rome (Fiumicino). From there, you can reach Eremito either by train to Fabro-Ficulle or rental car. To arrive by train: Take the Leonardo Express shuttle train from the airport to Roma Termini (approx. 25 minutes). From Roma Termini, take a train to Fabro-Ficulle station, which departs approximately every two hours (approx. 1 hour 30 minutes travel time). Upon arrival at Fabro-Ficulle, Eremito staff will pick you up by car — the transfer takes about 25 minutes and costs €40 each way. Once you are on the train from Roma Termini, please call Eremito to confirm your arrival time so that the pickup can be arranged smoothly. A private transfer from Rome airport is also available upon request for an additional fee.
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What is the daily schedule of Sanctuary ?Wednesday: 5:00 PM — Opening Session 7:30 PM — Dinner: A Sacred Silent Candlelight Dinner 8:15 PM — Evening Session: Integration & Closing Meditation 9:30 PM — Fireside Reflections, Stargazing, Bedtime Thursday through Saturday: 7:30 AM — Morning Body Temple: Nourishing Embodiment Practices 9:00 AM — Breakfast & Free Time 10:30 AM — Morning Session: Wilderness Immersion & Soul Tending in Nature 1:00 PM — Lunch & Free Time: Time for Being – Lie on the Earth, Rest, or Relax in the Spa 5:00 PM — Afternoon Session: Embodied Wisdom & Life Alchemy – Teachings and Practice 7:30 PM — Dinner: A Sacred Silent Candlelight Dinner 8:15 PM — Evening Session: Integration & Closing Meditation 9:30 PM — Fireside Reflections, Stargazing, Bedtime Sunday: 7:30 AM — Morning Body Temple: Nourishing Embodiment Practices 9:00 AM — Breakfast & Free Time 10:30 AM — Closing Session 1:00 PM — Lunch 3:00 PM — Retreat ends: Travel home or remain an extra night at Eremito for integration.
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What is provided on site?- yoga mat, blocks, and meditation cushions - A robe, pair of flip-flops, and towels will be provided in your room for use in the Jacuzzi and Steam Bath - a small hair dryer in the room - shampoo & body wash
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What should I bring?- your personal yoga mat if you prefer - hiking shoes and/or rain boots (can be quite muddy after a rainfall) - warm clothes for walking in the woods to keep you dry and warm - comfortable layered clothing for yoga and other indoor movement practices - bathing suit for jacuzzi - small thermos or water bottle - notebook & pen - toiletries & personal pharmacy items
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Will it be cold inside the structure?Eremito has in-floor heating throughout and remains warm and cozy during the colder months. We recommend bringing multiple layers of clothing to accommodate temperature variations due to weather or individual comfort.
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What should I know about the Digital Detox aspect of this retreat?Eremito is a digital detox hotel. There is no Wi-Fi and no televisions, and guests are kindly asked not to use technology in the common areas. The intention is to disconnect to reconnect — to return to the essential Self. There are a few spots in the gardens around Eremito where you may be able to pick up a mobile or mobile signal to check in with family, if needed. You are also welcome to share our landline number with loved ones: +39 0763 891 010. That said, we recommend letting people know in advance that digital detox is part of your retreat process — and that you may not be reachable in the usual ways.
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Do I have to turn in my phone during the retreat?No, turning in your phone is not required, but it is highly recommended for those who wish to make the most of this experience and be fully supported in a complete digital detox. If you choose this option, you’ll be invited to hand in your phone during the opening circle, where it will be safely stored until the end of the retreat. If you have children or need to stay in touch with family, arrangements can be made for you to briefly access your phone each day. If you choose not to turn in your phone, we ask that you refrain from using it in all shared spaces. Please use it discreetly, away from common areas and retreat activities, out of respect for others who are embracing the full digital detox experience
